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7 effective ways to get into ketosis

Ketosis is known to be a normal metabolic process which provides a number of health benefits to the body. During ketosis, your body converts the fat into several compounds known as ketones and starts to use them as the main source of energy. According to various studies, there are a number of diets that promote ketosis in the body, thereby keeping the body fit and healthy. There are a number of activities as well which help to up the level of ketosis in the body. To know the detailed analysis of ketosis click here.

Here are the seven different ways using which you can get into ketosis for a healthy body.

 

  1. Cut carbs from your diet:

The first rule to follow in order to get effective ketosis is to cut the drastic amounts of carbs from the body. The general carb limit for the ketosis diet is around 30 grams per day. Start consuming low carbs and keep tracking the intake of carbohydrates on a daily basis.

  1. Add exogenous ketones into your diet:

Exogenous ketones are known to be the supplements which help you get into ketosis faster. The most effective exogenous ketones are those which are made using beta-hydroxybutyrate. This is known to be the most effective and abundant ketone in the body which helps to make up 78 percent of the total ketone bodies into your blood. This compound is also known to be an efficient fuel source. Hence, consuming exogenous ketones will help your body get ketosis faster.

  1. Try intermittent fasting:

A number of health experts consider intermittent fasting to be an efficient way using which you can achieve ketosis effectively. Fasting is often used in conjunction with keto. Fasting also comprises a number of health benefits for the body such as faster weight loss, improved concentration, reduced blood sugar levels, and many others. This concept is also associated with decreasing symptoms of a number of diseases. Thus, it is recommended to use intermittent fasting in combination with the ketogenic diet for the best results.

  1. Exercise is the key:

Indulging in any physical activity, especially workout is considered to be an effective way using which you can increase the level of ketosis in your bodies. Exercise helps to deplete the body of all the glycogen stores. When these reserves of glucose are low in the body, it starts to burn fat very quickly and efficiently. Exercise also comes with a number of other health benefits for the body. Thus, inculcating exercise and working out into your daily routine has a number of health benefits.

  1. Increase your protein intake:

Protein is always known to be one of the most important sources of nutrients for the body. Protein is also considered to be helpful in achieving the desired ketosis in the body. Protein in the body works by the way of maintaining muscle mass and then providing amino acids to the liver so that it could continue normal functioning. This helps the body to lose weight quickly. If the intake of protein is not adequate, you might experience muscle mass loss.

  1. Start consuming coconut oil:

Coconut oil is really helpful in reaching and maintain the level of ketosis in the body. Adding coconut oil into your diet is surely going to help you increase your ketosis level. This is because coconut oil contains fats called MCTs which are known to be upping the level of ketosis in the body.

  1. Add healthy fats into your diet:

Apart from including coconut oil into your diet, you must also start adding healthy fats into your daily diet such as flaxseed oil, avocado oil, avocados, almonds, walnuts, etc. These fats are totally healthy in nature and will help you achieve ketosis faster.

Try these effective tips for the best results.